1. Procrastination is a prevalent problem, which can cause various issues, such as missed opportunities and increased stress. Furthermore, people often misunderstand it, which prevents them from being able to stop procrastinating. To solve this, This book will show you the key information you need to know about procrastination, including what it is, what cause it and what you can do to overcome it.
2. Reduce the Number of Decisions You Need to Make Throughout the Day. Every decision we make has an energy consequence. …
3. Finish Your Day Before It Starts. …
4. The Nothing Alternative. …
5. The Next Action Habit—focus on something doable. …
6. Adjust Your Environment.
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